How Cycling Can Improve Your Running

Posted by Pall Catt in News on August 20, 2018

unsplash-logoPaul Green Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article. Take Up Cycling To Improve Your Trail Running Fitness Did you know that cycling can make you a better…

Hundred Mile Horizon: Showcasing a Trailrunning first for SA

Posted by Pall Catt in Events, Inspiration, News, Post Race Review, Running, Trails on July 8, 2018

A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof in KwaZulu-Natal, has received rave reviews from trail running enthusiasts all over South Africa. Presented by KZN-based…

Records tumble at Merrell Whale of Trail

Posted by Pall Catt in Events, News on July 31, 2017

Near perfect conditions, heated competition and an abundance of whales at the 2017 Whale of Trail – Written by Bryony McCormick Clear skies and roaring braziers welcomed a total of 123 trail runners at Potberg…

Mudzinganyama, Scheffer victors at FNB Platinum Trail Run

Posted by Pall Catt in Events, News on June 5, 2017

The ATKV in Buffelspoort was a hub of excitement on Sunday, 04 June 2017 when close to 1000 eager trail runners gathered to experience some of the best trail run routes on offer in the…

Buster Bunny Boven Trail Run – Race Review

Posted by Estie Van Heerden in News, Post Race Review, Running, Trails on July 12, 2016

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Image Credits: Sven Musica, Margie Asprey, Richard Asprey, AdventureLife.co.za – Terence Vrugtman My Road Less Travelled stayed true to their brand and presented us with a tough technical ‪#‎notrail‬ Day 1 with lots of bundu bashing, ankle twisters and…

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Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece: https://t.co/8bBimobzc1
about 2 years ago
Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article: https://t.co/KXHc1bEcCU
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If you're looking for something to make you feel safer in the outdoors, the new Tuskforce self-defence belt which w… https://t.co/BSNUASzlEl
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How to keep running as the years start to take their toll: https://t.co/PiGcHeVWQt
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We love a good trailrunning video. Unfortunately there are very few local productions. Hopefully this awesome video… https://t.co/hnD6abr3r2
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In this informative post, we ask the experts for some insight into the mental aspect of running (or anything else f… https://t.co/oznL5Cwxkk
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@cityofsydney Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/hkTAiObvHb
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@SydneyTimeOut Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountai… https://t.co/gk3PkkvGsc
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@sydney_sider Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/WdFRs2cmKP
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@TourismAus Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains… https://t.co/vtiXe5Lgs4
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