Embracing The Spiritual Side Of Nature As You Run

Posted by Pall Catt in Inspiration on September 16, 2018

Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece. unsplash-logoJames Chou Running through a natural environment can have a variety of benefits for you. Natural environments can…

How Cycling Can Improve Your Running

Posted by Pall Catt in News on August 20, 2018

unsplash-logoPaul Green Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article. Take Up Cycling To Improve Your Trail Running Fitness Did you know that cycling can make you a better…

Gear Review: Tuskforce Self-Defence Belt

Posted by Pall Catt in Gear, Hiking, Running, Trails on August 5, 2018

There is a sense of freedom that comes with a good run, however the reality is that running can often take us into situations where we become quite vulnerable to a number of threats. In…

Master the Power of Trail Running As You Age

Posted by Pall Catt in Running on July 12, 2018

In this post, guest contributor Jennifer Dawson delves into the relationship between age and running. unsplash-logoArek Adeoye Should you slow down the way you train during your golden years? According to a study by the…

Hundred Mile Horizon: Showcasing a Trailrunning first for SA

Posted by Pall Catt in Events, Inspiration, News, Post Race Review, Running, Trails on July 8, 2018

A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof in KwaZulu-Natal, has received rave reviews from trail running enthusiasts all over South Africa. Presented by KZN-based…

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Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece: https://t.co/8bBimobzc1
about 3 years ago
Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article: https://t.co/KXHc1bEcCU
about 3 years ago
If you're looking for something to make you feel safer in the outdoors, the new Tuskforce self-defence belt which w… https://t.co/BSNUASzlEl
about 3 years ago
How to keep running as the years start to take their toll: https://t.co/PiGcHeVWQt
about 3 years ago
We love a good trailrunning video. Unfortunately there are very few local productions. Hopefully this awesome video… https://t.co/hnD6abr3r2
about 3 years ago
In this informative post, we ask the experts for some insight into the mental aspect of running (or anything else f… https://t.co/oznL5Cwxkk
about 3 years ago
@cityofsydney Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/hkTAiObvHb
about 3 years ago
@SydneyTimeOut Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountai… https://t.co/gk3PkkvGsc
about 3 years ago
@sydney_sider Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/WdFRs2cmKP
about 3 years ago
@TourismAus Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains… https://t.co/vtiXe5Lgs4
about 3 years ago