Featured image credit: Mark Sampson| THRIBE If you have heard of the Impi Challenge, you know what a great event it is! Every contestant I’ve spoken to, from hardcore athletes to complete beginners, have told me how...

With the first of two editions in 2017 of The Oxpecker Trail Run set to kick off this weekend, we thought we’d take this opportunity to share our experience of the 2016 event. The event...

Improving your running is about so much more than just spending hours on the road or trails and clocking up the miles. We managed to track down Ronel Nattrass of Runstrong, an accomplished trailrunner herself...