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Trail running in South Africa

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    • Embracing The Spiritual Side Of Nature As You Run

      Posted by Pall Catt in Inspiration on September 16, 2018

      Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece. unsplash-logoJames Chou Running through a natural environment can have a variety of benefits for you. Natural environments can…

    • How Cycling Can Improve Your Running

      Posted by Pall Catt in News on August 20, 2018
      paul-green-38404-unsplash

      unsplash-logoPaul Green Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article. Take Up Cycling To Improve Your Trail Running Fitness Did you know that cycling can make you a better…

    • Gear Review: Tuskforce Self-Defence Belt

      Posted by Pall Catt in Gear, Hiking, Running, Trails on August 5, 2018
      20180729_095244 b

      There is a sense of freedom that comes with a good run, however the reality is that running can often take us into situations where we become quite vulnerable to a number of threats. In…

    • Master the Power of Trail Running As You Age

      Posted by Pall Catt in Running on July 12, 2018

      In this post, guest contributor Jennifer Dawson delves into the relationship between age and running. unsplash-logoArek Adeoye Should you slow down the way you train during your golden years? According to a study by the…

    • Hundred Mile Horizon: Showcasing a Trailrunning first for SA

      Posted by Pall Catt in Events, Inspiration, News, Post Race Review, Running, Trails on July 8, 2018

      A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof in KwaZulu-Natal, has received rave reviews from trail running enthusiasts all over South Africa. Presented by KZN-based…

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      • Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece: https://t.co/8bBimobzc1
        about 2 years ago
      • Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article: https://t.co/KXHc1bEcCU
        about 2 years ago
      • If you're looking for something to make you feel safer in the outdoors, the new Tuskforce self-defence belt which w… https://t.co/BSNUASzlEl
        about 2 years ago
      • How to keep running as the years start to take their toll: https://t.co/PiGcHeVWQt
        about 3 years ago
      • We love a good trailrunning video. Unfortunately there are very few local productions. Hopefully this awesome video… https://t.co/hnD6abr3r2
        about 3 years ago
      • In this informative post, we ask the experts for some insight into the mental aspect of running (or anything else f… https://t.co/oznL5Cwxkk
        about 3 years ago
      • @cityofsydney Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/hkTAiObvHb
        about 3 years ago
      • @SydneyTimeOut Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountai… https://t.co/gk3PkkvGsc
        about 3 years ago
      • @sydney_sider Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/WdFRs2cmKP
        about 3 years ago
      • @TourismAus Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains… https://t.co/vtiXe5Lgs4
        about 3 years ago
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