Table Mountain tempo run, and getting stuck on India Venster

Posted by Kyle Redelinghuys in Running on April 14, 2015

IMG_20150410_071818_TableMountain_CapeTown

I recently took a long weekend and went to visit the amazing Cape Town. After having lived there for so long, I knew exactly how beautiful this city is and where some of the best…

Megan Mackenzie on AfricanX, recovering from injury, and breaking records

Posted by Kyle Redelinghuys in Interviews on April 13, 2015

Meg Mackenzie (34)SvenMusica_TerraMotion

Megan Mackenzie has blazed her way through competitive trail running, breaking records and regularly placing on the podium. Most recently, she just won the AfricanX with Landie Greyling – all of this after a massive fall…

Oom Piet, Van Gaalen’s Cheese Farm

Posted by Kyle Redelinghuys in Running on April 10, 2015

As the weekend approached I knew that I had my long run coming up – 30km. I searched for an awesome adventure run that would give me that distance, a decent elevation profile (hopefully close…

Ryno Griesel on The Drakensberg Grand Traverse, training and setting records

Posted by Kyle Redelinghuys in Interviews on April 6, 2015

Photo credit above: Kelvin Trautman Photography/ Red Bull Content Pool Ryno Griesel has made his name in the South African and international trail running scenes. Most recently he broke another record on The Drakensberg Grand Traverse…

Waterfall chasing in Maluti, Lesotho

Posted by Kyle Redelinghuys in Running on April 3, 2015

After yesterday’s run I slept like a baby, and waking up at 5:30 had far less of a sting to it. I finished my usual ritual of Futurelife as a light, high calorie breakfast and…

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