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Trail running in South Africa

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    • Table Mountain tempo run, and getting stuck on India Venster

      Posted by Kyle Redelinghuys in Running on April 14, 2015
      IMG_20150410_071818_TableMountain_CapeTown

      I recently took a long weekend and went to visit the amazing Cape Town. After having lived there for so long, I knew exactly how beautiful this city is and where some of the best…

    • Megan Mackenzie on AfricanX, recovering from injury, and breaking records

      Posted by Kyle Redelinghuys in Interviews on April 13, 2015
      Meg Mackenzie (34)SvenMusica_TerraMotion

      Megan Mackenzie has blazed her way through competitive trail running, breaking records and regularly placing on the podium. Most recently, she just won the AfricanX with Landie Greyling – all of this after a massive fall…

    • Oom Piet, Van Gaalen’s Cheese Farm

      Posted by Kyle Redelinghuys in Running on April 10, 2015
      IMG_20150404_090505

      As the weekend approached I knew that I had my long run coming up – 30km. I searched for an awesome adventure run that would give me that distance, a decent elevation profile (hopefully close…

    • Ryno Griesel on The Drakensberg Grand Traverse, training and setting records

      Posted by Kyle Redelinghuys in Interviews on April 6, 2015
      KelvinTrautman.RedBullContentPool

      Photo credit above: Kelvin Trautman Photography/ Red Bull Content Pool Ryno Griesel has made his name in the South African and international trail running scenes. Most recently he broke another record on The Drakensberg Grand Traverse…

    • Waterfall chasing in Maluti, Lesotho

      Posted by Kyle Redelinghuys in Running on April 3, 2015
      IMG_20150329_073230

      After yesterday’s run I slept like a baby, and waking up at 5:30 had far less of a sting to it. I finished my usual ritual of Futurelife as a light, high calorie breakfast and…

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      • Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece: https://t.co/8bBimobzc1
        about 4 years ago
      • Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article: https://t.co/KXHc1bEcCU
        about 4 years ago
      • If you're looking for something to make you feel safer in the outdoors, the new Tuskforce self-defence belt which w… https://t.co/BSNUASzlEl
        about 4 years ago
      • How to keep running as the years start to take their toll: https://t.co/PiGcHeVWQt
        about 4 years ago
      • We love a good trailrunning video. Unfortunately there are very few local productions. Hopefully this awesome video… https://t.co/hnD6abr3r2
        about 4 years ago
      • In this informative post, we ask the experts for some insight into the mental aspect of running (or anything else f… https://t.co/oznL5Cwxkk
        about 4 years ago
      • @cityofsydney Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/hkTAiObvHb
        about 4 years ago
      • @SydneyTimeOut Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountai… https://t.co/gk3PkkvGsc
        about 4 years ago
      • @sydney_sider Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/WdFRs2cmKP
        about 4 years ago
      • @TourismAus Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains… https://t.co/vtiXe5Lgs4
        about 4 years ago
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