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Trail running in South Africa

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    • Strength Training for Runners: The Why, When and How

      Posted by Pall Catt in Interviews on August 3, 2017
      Picture25

      Improving your running is about so much more than just spending hours on the road or trails and clocking up the miles. We managed to track down Ronel Nattrass of Runstrong, an accomplished trailrunner herself…

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    • Upcoming Events

      Jul
      4
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Jul 4 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Aug
      1
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Aug 1 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Aug
      16
      Thu
      all-day Merrell Whale Journey @ De Hoop Collection
      Merrell Whale Journey @ De Hoop Collection
      Aug 16 – Aug 18 all-day
      DATE: 16th – 18th August 2018 Merrell Whale Journey ( 2 days ) Where: Western Cape Start & Finish: De Hoop Collection, De Hoop Nature Reserve, Western Cape Distance: 53km over 2 days Discipline: Ultra...
      Aug
      18
      Sat
      all-day Merrell Whale of Trail in partne... @ De Hoop Collection
      Merrell Whale of Trail in partne... @ De Hoop Collection
      Aug 18 all-day
      DATE: 18th August 2018 Merrell Whale of Trail in partnership with Cape Nature Where: Western Cape Start & Finish: De Hoop Collection, De Hoop Nature Reserve, Western Cape Distance: 53km Discipline: Ultra Trail Running Entries...
      Aug
      29
      Wed
      all-day Merrell Spring Night Run powered... @ Delta Cafe,
      Merrell Spring Night Run powered... @ Delta Cafe,
      Aug 29 all-day
      DATE: Wednesday, 29th August 2018 Merrell Spring Night Run powered by Black Diamond Where: Johannesburg Start & Finish: Delta Café, Craighall Park Distance: 5 & 8km Discipline: Night Trail Running Start time: 18h30 Entries: www.entrytickets.net...
      Sep
      5
      Wed
      all-day Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
      Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
      Sep 5 all-day
      DATE: 5th, 12th, 19th September 2018 (3 run series) Merrell Spring Night Run Series powered by Black Diamond. Where: Cape Town Start & Finish: Jonkershuis Restaurant at Groot Constantia, Cape Town, Western Cape Distance: 5.5km...
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Sep 5 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Sep
      12
      Wed
      all-day Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
      Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
      Sep 12 all-day
      DATE: 5th, 12th, 19th September 2018 (3 run series) Merrell Spring Night Run Series powered by Black Diamond. Where: Cape Town Start & Finish: Jonkershuis Restaurant at Groot Constantia, Cape Town, Western Cape Distance: 5.5km...
      Sep
      19
      Wed
      all-day Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
      Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
      Sep 19 all-day
      DATE: 5th, 12th, 19th September 2018 (3 run series) Merrell Spring Night Run Series powered by Black Diamond. Where: Cape Town Start & Finish: Jonkershuis Restaurant at Groot Constantia, Cape Town, Western Cape Distance: 5.5km...
      Sep
      26
      Wed
      all-day Merrell Spring Night Run powered... @ norm hudlin
      Merrell Spring Night Run powered... @ norm hudlin
      Sep 26 all-day
      DATE: Wednesday, 26th September 2018 Merrell Spring Night Run powered by Black Diamond Where: Port Elizabeth Start & Finish: Norm Hudlim Distance: 5 & 8km Discipline: Night Trail Running Start time: 18h30 Entries: www.entrytickets.net Entries...
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      Follow @trailrunnerza

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      @trailrunnerza

      • @cityofsydney Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/hkTAiObvHb
        about 6 days ago
      • @SydneyTimeOut Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountai… https://t.co/gk3PkkvGsc
        about 6 days ago
      • @sydney_sider Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountain… https://t.co/WdFRs2cmKP
        about 6 days ago
      • @TourismAus Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains… https://t.co/vtiXe5Lgs4
        about 6 days ago
      • @Australia Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains N… https://t.co/SHkNGrsmQZ
        about 6 days ago
      • Seeking one last little jaunt before our long flight home from Australia lead us to home of @UTAAUS, The Blue Mount… https://t.co/RxFavck7cj
        about 6 days ago
      • Seeking one last little jaunt before our long flight home from Australia lead us to The Blue Mountains National Par… https://t.co/ImEN1zzMFt
        about 6 days ago
      • @ThinkTasmania The final stop on our tour of Tasmania was on the East Coast, at Freycinet National Park: https://t.co/XIbXWTfnRV
        about 2 weeks ago
      • @TourismAus The final stop on our tour of Tasmania was on the East Coast, at Freycinet National Park: https://t.co/XIbXWTfnRV
        about 2 weeks ago
      • @BrandTasmania The final stop on our tour of Tasmania was on the East Coast, at Freycinet National Park: https://t.co/XIbXWTfnRV
        about 2 weeks ago
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  • Upcoming Events

    Jul
    4
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Jul 4 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Aug
    1
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Aug 1 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Aug
    16
    Thu
    all-day Merrell Whale Journey @ De Hoop Collection
    Merrell Whale Journey @ De Hoop Collection
    Aug 16 – Aug 18 all-day
    DATE: 16th – 18th August 2018 Merrell Whale Journey ( 2 days ) Where: Western Cape Start & Finish: De Hoop Collection, De Hoop Nature Reserve, Western Cape Distance: 53km over 2 days Discipline: Ultra...
    Aug
    18
    Sat
    all-day Merrell Whale of Trail in partne... @ De Hoop Collection
    Merrell Whale of Trail in partne... @ De Hoop Collection
    Aug 18 all-day
    DATE: 18th August 2018 Merrell Whale of Trail in partnership with Cape Nature Where: Western Cape Start & Finish: De Hoop Collection, De Hoop Nature Reserve, Western Cape Distance: 53km Discipline: Ultra Trail Running Entries...
    Aug
    29
    Wed
    all-day Merrell Spring Night Run powered... @ Delta Cafe,
    Merrell Spring Night Run powered... @ Delta Cafe,
    Aug 29 all-day
    DATE: Wednesday, 29th August 2018 Merrell Spring Night Run powered by Black Diamond Where: Johannesburg Start & Finish: Delta Café, Craighall Park Distance: 5 & 8km Discipline: Night Trail Running Start time: 18h30 Entries: www.entrytickets.net...
    Sep
    5
    Wed
    all-day Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
    Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
    Sep 5 all-day
    DATE: 5th, 12th, 19th September 2018 (3 run series) Merrell Spring Night Run Series powered by Black Diamond. Where: Cape Town Start & Finish: Jonkershuis Restaurant at Groot Constantia, Cape Town, Western Cape Distance: 5.5km...
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Sep 5 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Sep
    12
    Wed
    all-day Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
    Merrell Spring Night Run Series ... @ Jonkershuis Restauarant, Groot Constantia
    Sep 12 all-day
    DATE: 5th, 12th, 19th September 2018 (3 run series) Merrell Spring Night Run Series powered by Black Diamond. Where: Cape Town Start & Finish: Jonkershuis Restaurant at Groot Constantia, Cape Town, Western Cape Distance: 5.5km...
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