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Trail running in South Africa

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    • Strength Training for Runners: The Why, When and How

      Posted by Pall Catt in Interviews on August 3, 2017
      Picture25

      Improving your running is about so much more than just spending hours on the road or trails and clocking up the miles. We managed to track down Ronel Nattrass of Runstrong, an accomplished trailrunner herself…

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    • Upcoming Events

      Sep
      27
      Wed
      6:30 pm Merrell Spring Night Run powered... @ Norm Hudlim, Port Elizabeth
      Merrell Spring Night Run powered... @ Norm Hudlim, Port Elizabeth
      Sep 27 @ 6:30 pm
      DATE: Wednesday, 27th September 2017 Merrell Spring Night Run powered by Black Diamond Where: Port Elizabeth Start & Finish: Norm Hudlim Distance: 5 & 8km Discipline: Night Trail Running Start time: 18h30 Entries Open: 1...
      Oct
      4
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Oct 4 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Oct
      21
      Sat
      10:00 am THE SOUND HARMONICS HARRISMITH M... @ Harrismith Primary School
      THE SOUND HARMONICS HARRISMITH M... @ Harrismith Primary School
      Oct 21 @ 10:00 am – 3:00 pm
      THE SOUND HARMONICS HARRISMITH MOUNTAIN RACE Make sure you get your entries in for the Sound Harmonics Harrismith Mountain Race and Mountain Trail Run taking place on Saturday 21 October 2017 in the town of...
      Nov
      1
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Nov 1 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Dec
      6
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Dec 6 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Jan
      3
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Jan 3 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Feb
      7
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Feb 7 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Mar
      7
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Mar 7 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      Apr
      4
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      Apr 4 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
      May
      2
      Wed
      7:30 pm Energizer Night Trail run @ Randpark Golf Club
      Energizer Night Trail run @ Randpark Golf Club
      May 2 @ 7:30 pm – 9:30 pm
      Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
      Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
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      @trailrunnerza

      • @christiaangrey Read about @christiaangrey latest achievement here: https://t.co/hiJhrsHxt8
        about 4 weeks ago
      • New post: News from the Pyrenees: Double Podium for the Greylings in GRP 43km Trail https://t.co/hiJhrsHxt8 #trailrunning
        about 4 weeks ago
      • @TomTom_SA Read out gear review of the TomTom adventurer here: https://t.co/r60tFPZmr8
        about 4 weeks ago
      • New post: Gear Review: TomTom Adventurer GPS Watch https://t.co/r60tFPZmr8 #trailrunning
        about 4 weeks ago
      • New post: Jolling in Japan: Storm troopers and mud – A Trail Run in Niigata https://t.co/VG9kfn5wgj #trailrunning
        about 1 month ago
      • Read about the @ExtremeLightsZA Ascent Rechargeable LED Headlamp here: https://t.co/T1PiAZDeiG
        about 2 months ago
      • New post: Gear Review: Extreme Lights Ascent Rechargeable LED Headlamp https://t.co/T1PiAZDeiG #trailrunning
        about 2 months ago
      • New post: Strength Training for Runners: The Why, When and How https://t.co/R0Uk6CvD4Q #trailrunning
        about 2 months ago
      • @whaleoftrail @merrelloutside @CapeNature1 @MntRunnerEvents https://t.co/JKTjF5zt0m
        about 2 months ago
      • New post: Records tumble at Merrell Whale of Trail https://t.co/JKTjF5zt0m #trailrunning
        about 2 months ago
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  • Upcoming Events

    Sep
    27
    Wed
    6:30 pm Merrell Spring Night Run powered... @ Norm Hudlim, Port Elizabeth
    Merrell Spring Night Run powered... @ Norm Hudlim, Port Elizabeth
    Sep 27 @ 6:30 pm
    DATE: Wednesday, 27th September 2017 Merrell Spring Night Run powered by Black Diamond Where: Port Elizabeth Start & Finish: Norm Hudlim Distance: 5 & 8km Discipline: Night Trail Running Start time: 18h30 Entries Open: 1...
    Oct
    4
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Oct 4 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Oct
    21
    Sat
    10:00 am THE SOUND HARMONICS HARRISMITH M... @ Harrismith Primary School
    THE SOUND HARMONICS HARRISMITH M... @ Harrismith Primary School
    Oct 21 @ 10:00 am – 3:00 pm
    THE SOUND HARMONICS HARRISMITH MOUNTAIN RACE Make sure you get your entries in for the Sound Harmonics Harrismith Mountain Race and Mountain Trail Run taking place on Saturday 21 October 2017 in the town of...
    Nov
    1
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Nov 1 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Dec
    6
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Dec 6 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Jan
    3
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Jan 3 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Feb
    7
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Feb 7 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
    Mar
    7
    Wed
    7:30 pm Energizer Night Trail run @ Randpark Golf Club
    Energizer Night Trail run @ Randpark Golf Club
    Mar 7 @ 7:30 pm – 9:30 pm
    Energizer Night Trail run @ Randpark Golf Club | Randburg | Gauteng | South Africa
    Energizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...
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