Trail running in South Africa
Trail running in South Africa
I’m all for a healthy dose of danger, and this past Sunday I almost had too much of a good thing. I decided to enjoy the amazing weather we had on Sunday and go for…
Firstly, I must apologise for not posting in such a long time. Terrible! This was largely due to injury, but thanks to some awesome physio I am back on the road to recovery. So, to…
The idea: simply run straight out of the office up Signal Hill. The honest truth: 30minute of oxygen debt before being treated to some spectacular views and a fierce descent. Yes, it’s true that signal…
This past Saturday, despite the threatening clouds and rain (and general coldness), I ventured off to Silvermine for what I planned to be an amazing tun. As I drove up, the clouds seemed to be…
Having done a Devil’s Peak hike before, I was really pushing to do it again. It has significant difficulty, some places where running is possible, and the danger factor. I eventually found someone to join…
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