Trail running in South Africa
Trail running in South Africa
After yesterday’s run I slept like a baby, and waking up at 5:30 had far less of a sting to it. I finished my usual ritual of Futurelife as a light, high calorie breakfast and…
There’s nothing better than surrounding yourself with mountains – absolute wilderness, isolation, and the beauty of nature as far as the eye can see. Recently, I had a fantastic trip to Maluti in Lesotho. It…
Over the years, my reasons for running have gone from getting a good workout, to escapism, to relaxation and then to exploring. I have started using running as a way to get to know a neighbourhood or a mountain,…
Over the past year I’ve done quite a few hikes and runs in Gauteng. This province has loads to offer, so here are my favourite five I have done so far! Suikerbosrand Suikerbos is one…
Over the past year, I have put a big focus on fixing my running form. The results I have had are incredible: far less injuries, increased speed and higher performance. In this post, I will…
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