Trail running in South Africa
Trail running in South Africa
As I become a more advanced runner, the distances and number of long runs keep increasing. This means I get to see more places, and more nature 🙂 This past Satuday I was looking for a good 30km route to do. I came across the Hedianga trail in Pretoria East. I grabbed a friend and we decided to do the 15km loop twice.
After the past two day’s runs of 20km and 26km, my legs were starting to get a bit tired. I set out with a friend to go for a really relaxed run with minimum vertical. My…
After yesterday’s tempo run, I decided to take an easier, longer run. Coming from relatively flat Johannesburg, racking up a 1400m vertical gain had reeked havoc on my calves and achilles. This gave me another reason…
I recently took a long weekend and went to visit the amazing Cape Town. After having lived there for so long, I knew exactly how beautiful this city is and where some of the best…
As the weekend approached I knew that I had my long run coming up – 30km. I searched for an awesome adventure run that would give me that distance, a decent elevation profile (hopefully close…
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