Trail running in South Africa
Trail running in South Africa
This past weekend, one of the most beautiful races was held at Houw Hoek Inn in Grabouw. Set over three days, ProNutro Run The AfricanX covers a total of 90km with 2600m in elevation gain….
Over the years, my reasons for running have gone from getting a good workout, to escapism, to relaxation and then to exploring. I have started using running as a way to get to know a neighbourhood or a mountain,…
Over the past year I’ve done quite a few hikes and runs in Gauteng. This province has loads to offer, so here are my favourite five I have done so far! Suikerbosrand Suikerbos is one…
Over the past year, I have put a big focus on fixing my running form. The results I have had are incredible: far less injuries, increased speed and higher performance. In this post, I will…
This is the fourth and final post of a series about a fantastic trip we had to Giant’s Castle in the Drakensberg. You can read the first post “exploration” here, the second post “World’s View”…
Copyright 2015 Trailrunner.co.za.
