Trail running in South Africa
Trail running in South Africa
I recently took a long weekend and went to visit the amazing Cape Town. After having lived there for so long, I knew exactly how beautiful this city is and where some of the best…
Megan Mackenzie has blazed her way through competitive trail running, breaking records and regularly placing on the podium. Most recently, she just won the AfricanX with Landie Greyling – all of this after a massive fall…
As the weekend approached I knew that I had my long run coming up – 30km. I searched for an awesome adventure run that would give me that distance, a decent elevation profile (hopefully close…
Photo credit above: Kelvin Trautman Photography/ Red Bull Content Pool Ryno Griesel has made his name in the South African and international trail running scenes. Most recently he broke another record on The Drakensberg Grand Traverse…
After yesterday’s run I slept like a baby, and waking up at 5:30 had far less of a sting to it. I finished my usual ritual of Futurelife as a light, high calorie breakfast and…
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