Running a 36km trail run straight after 70.3 Durban was probably not the best idea, and my legs would agree. But like a true trail runner, you wipe the dust off and find your next...

Silvermine has  special place in my heart. I’m not exactly sure what it is, but I’ve had so many blissfully peaceful and introspective trips there. I’ve run, hiked, relaxed and swum there, and this Saturday...