One of the things I love about Table Mountain is the sheer number of routes you can take to get to the top. Just on Camp’s Bay side there are a dozen, and recently we...

A big thanks to Terence Vrugtman from AdventureLife.co.za for the amazing pictures. Lucky Miya has made a name for himself in the South African and international trail running scene. Last year he won the Ingleli SkyMarathon,...

There’s nothing quite like going for a trail run to bring some nature into the work week. Right now I’m trying to go at least four times a week after work, and so far I...