Trail running in South Africa
Trail running in South Africa
Guest contributor Jennifer Dawson touches on some of the more abstract benefits of running in this piece. unsplash-logoJames Chou Running through a natural environment can have a variety of benefits for you. Natural environments can…
unsplash-logoPaul Green Guest contributor Jennifer Dawson tackles the topic of cross training in this informative article. Take Up Cycling To Improve Your Trail Running Fitness Did you know that cycling can make you a better…
In this post, guest contributor Jennifer Dawson delves into the relationship between age and running. unsplash-logoArek Adeoye Should you slow down the way you train during your golden years? According to a study by the…
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof in KwaZulu-Natal, has received rave reviews from trail running enthusiasts all over South Africa. Presented by KZN-based…
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