A short while ago I took a friend who recently moved down here up Lion’s Head. Lion’s Head is great because it’s super accessible, the difficulty isn’t too much for most people and the reward...

Pictures courtesy of Em Gatland The heading should actually read, “Post race depression” after completing a weekend long trail adventure in the Spioenkop mountains. Athletes who completed this race can be easily spotted this week,...

In this post, guest contributor Jennifer Dawson delves into the relationship between age and running. unsplash-logoArek Adeoye Should you slow down the way you train during your golden years? According to a study by the...