After yesterday’s tempo run, I decided to take an easier, longer run. Coming from relatively flat Johannesburg, racking up a 1400m vertical gain had reeked havoc on my calves and achilles. This gave me another reason…
I recently took a long weekend and went to visit the amazing Cape Town. After having lived there for so long, I knew exactly how beautiful this city is and where some of the best…
Over the years of staying in the Western Cape, I’ve managed to do quite a few amazing and beautiful hikes and trails. I thought I’d share a very short list of my favourites, and hopefully…
On a cloudy day I decided to gently introduce a friend of mine to Table Mountain. The day we chose, we were hiking in a cloud for the entire time. I can’t help but enjoy…
One of the things I love about Table Mountain is the sheer number of routes you can take to get to the top. Just on Camp’s Bay side there are a dozen, and recently we…
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