After yesterday’s tempo run, I decided to take an easier, longer run. Coming from relatively flat Johannesburg, racking up a 1400m vertical gain had reeked havoc on my calves and achilles. This gave me another reason…
One of the things I love about Table Mountain is the sheer number of routes you can take to get to the top. Just on Camp’s Bay side there are a dozen, and recently we…
I’m all for a healthy dose of danger, and this past Sunday I almost had too much of a good thing. I decided to enjoy the amazing weather we had on Sunday and go for…
The weather took a bleaker, cloudier turn at the end of this weekend, but that helps with trail running in most cases. With that in mind, I got a shout from Marc and an invite…
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