Trail running in South Africa
After yesterday’s tempo run, I decided to take an easier, longer run. Coming from relatively flat Johannesburg, racking up a 1400m vertical gain had reeked havoc on my calves and achilles. This gave me another reason…
The Hout Bay lookout from Silvermine West is awesome for a quick hike, around an hour and a half return if you’re going at a slow to moderate pace. The view is breathtaking.
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