After yesterday’s tempo run, I decided to take an easier, longer run. Coming from relatively flat Johannesburg, racking up a 1400m vertical gain had reeked havoc on my calves and achilles. This gave me another reason…
I recently took a long weekend and went to visit the amazing Cape Town. After having lived there for so long, I knew exactly how beautiful this city is and where some of the best…
There’s nothing quite like going for a trail run to bring some nature into the work week. Right now I’m trying to go at least four times a week after work, and so far I…
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