17458376_1358036177576184_2973529154745322004_n
Posted by Pall Catt in on March 27, 2017
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Upcoming Events
Sep27Wed6:30 pm Merrell Spring Night Run powered... @ Norm Hudlim, Port ElizabethMerrell Spring Night Run powered... @ Norm Hudlim, Port ElizabethSep 27 @ 6:30 pmDATE: Wednesday, 27th September 2017 Merrell Spring Night Run powered by Black Diamond Where: Port Elizabeth Start & Finish: Norm Hudlim Distance: 5 & 8km Discipline: Night Trail Running Start time: 18h30 Entries Open: 1...Oct4Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubOct 4 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Oct21Sat10:00 am THE SOUND HARMONICS HARRISMITH M... @ Harrismith Primary SchoolTHE SOUND HARMONICS HARRISMITH M... @ Harrismith Primary SchoolOct 21 @ 10:00 am – 3:00 pmTHE SOUND HARMONICS HARRISMITH MOUNTAIN RACE Make sure you get your entries in for the Sound Harmonics Harrismith Mountain Race and Mountain Trail Run taking place on Saturday 21 October 2017 in the town of...Nov1Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubNov 1 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Dec6Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubDec 6 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Jan3Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubJan 3 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Feb7Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubFeb 7 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Mar7Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubMar 7 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Apr4Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubApr 4 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...May2Wed7:30 pm Energizer Night Trail run @ Randpark Golf ClubEnergizer Night Trail run @ Randpark Golf ClubMay 2 @ 7:30 pm – 9:30 pmEnergizer Night Trail run – Wednesday, 2 March 2016 Randpark Golf Club Energizer Headlights on Sale from R150 at Registration Join us for an “soft” trail run on Randpark Golf Club. This event is aimed...Twitter
- @christiaangrey Read about @christiaangrey latest achievement here:
https://t.co/hiJhrsHxt8
about 4 weeks ago - New post: News from the Pyrenees: Double Podium for the Greylings in GRP 43km Trail https://t.co/hiJhrsHxt8 #trailrunning
about 4 weeks ago - @TomTom_SA Read out gear review of the TomTom adventurer here:
https://t.co/r60tFPZmr8
about 4 weeks ago - New post: Gear Review: TomTom Adventurer GPS Watch https://t.co/r60tFPZmr8 #trailrunning
about 4 weeks ago - New post: Jolling in Japan: Storm troopers and mud – A Trail Run in Niigata https://t.co/VG9kfn5wgj #trailrunning
about 1 month ago - Read about the @ExtremeLightsZA Ascent Rechargeable LED Headlamp here:
https://t.co/T1PiAZDeiG
about 2 months ago - New post: Gear Review: Extreme Lights Ascent Rechargeable LED Headlamp https://t.co/T1PiAZDeiG #trailrunning
about 2 months ago - New post: Strength Training for Runners: The Why, When and How https://t.co/R0Uk6CvD4Q #trailrunning
about 2 months ago - @whaleoftrail @merrelloutside @CapeNature1 @MntRunnerEvents https://t.co/JKTjF5zt0m
about 2 months ago - New post: Records tumble at Merrell Whale of Trail https://t.co/JKTjF5zt0m #trailrunning
about 2 months ago
- @christiaangrey Read about @christiaangrey latest achievement here:
https://t.co/hiJhrsHxt8
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Krantzkloof Nature Reserve
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Whenever I travel, I always try to fit in some trail or road running. It lets me become familiar with a place in a way that walking, going to restaurants, and sight seeing does not. When...
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On day 7 of the Drakensberg Grand Traverse, we get reminded of just how quickly an endeavour such as this can take an unexpected turn for the worse and force some rapid decision making and changes to...
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The importance of running form and how to fix yours
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Over the past year, I have put a big focus on fixing my running form. The results I have had are incredible: far less injuries, increased speed and higher performance. In this post, I will...
